Declaration of Independence


[Adopted in Congress 4 July 1776]
The Original Version of this Text was
Rendered into HTML by Jon Roland
of the Constitution Society
Converted to PDF by Danny Stone
as a Community Service to the Constitution Society

Declaration of Independence
The Unanimous Declaration of the
Thirteen United States of America

Then, in the course of human events, it becomes
necessary for one people to dissolve the political
bonds which have connected them with another,
and to assume among the powers of the earth, the separate
and equal station to which the laws of nature and of nature's
God entitle them, a decent respect to the opinions of mankind
requires that they should declare the causes which impel them
to the separation.

We hold these truths to be self-evident, that all men are
created equal, that they are endowed by their Creator with
certain unalienable rights, that among these are life, liberty
and the pursuit of happiness. That to secure these rights,
governments are instituted among men, deriving their just
powers from the consent of the governed. That whenever any
form of government becomes destructive to these ends, it is
the right of the people to alter or to abolish it, and to institute
new government, laying its foundation on such principles and
organizing its powers in such form, as to them shall seem
most likely to effect their safety and happiness. Prudence,
indeed, will dictate that governments long established should
not be changed for light and transient causes; and accordingly
all experience hath shown that mankind are more disposed to
suffer, while evils are sufferable, than to right themselves by
abolishing the forms to which they are accustomed. But when
a long train of abuses and usurpations, pursuing invariably
the same object evinces a design to reduce them under
absolute despotism, it is their right, it is their duty, to throw
off such government, and to provide new guards for their
future security. — Such has been the patient sufferance of
these colonies; and such is now the necessity which
constrains them to alter their former systems of government.
The history of the present King of Great Britain is a history
of repeated injuries and usurpations, all having in direct
object the establishment of an absolute tyranny over these
states. To prove this, let facts be submitted to a candid world.

He has refused his assent to laws, the most wholesome and
necessary for the public good.

He has forbidden his governors to pass laws of immediate
and pressing importance, unless suspended in their operation
till his assent should be obtained; and when so suspended, he
has utterly neglected to attend to them.

He has refused to pass other laws for the accommodation
of large districts of people, unless those people would
relinquish the right of representation in the legislature, a right
inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual,
uncomfortable, and distant from the depository of their public
records, for the sole purpose of fatiguing them into
compliance with his measures.

He has dissolved representative houses repeatedly, for
opposing with manly firmness his invasions on the rights of
the people.

He has refused for a long time, after such dissolutions, to
cause others to be elected; whereby the legislative powers,
incapable of annihilation, have returned to the people at large
for their exercise; the state remaining in the meantime
exposed to all the dangers of invasion from without, and
convulsions within.

He has endeavored to prevent the population of these
states; for that purpose obstructing the laws for naturalization
of foreigners; refusing to pass others to encourage their
migration hither, and raising the conditions of new
appropriations of lands.

He has obstructed the administration of justice, by refusing
his assent to laws for establishing judiciary powers.
He has made judges dependent on his will alone, for the
tenure of their offices, and the amount and payment of their
salaries.

He has erected a multitude of new offices, and sent hither
swarms of officers to harass our people, and eat out their
substance.

He has kept among us, in times of peace, standing armies
without the consent of our legislature.

He has affected to render the military independent of and
superior to civil power.

He has combined with others to subject us to a jurisdiction
foreign to our constitution, and unacknowledged by our laws;
giving his assent to their acts of pretended legislation:
For quartering large bodies of armed troops among us:
For protecting them, by mock trial, from punishment for
any murders which they should commit on the inhabitants of
these states:

For cutting off our trade with all parts of the world:

For imposing taxes on us without our consent:

For depriving us in many cases, of the benefits of trial by
jury:

For transporting us beyond seas to be tried for pretended
offenses:

For abolishing the free system of English laws in a
neighboring province, establishing therein an arbitrary
government, and enlarging its boundaries so as to render it at
once an example and fit instrument for introducing the same
absolute rule in these colonies:

For taking away our charters, abolishing our most valuable
laws, and altering fundamentally the forms of our
governments:

For suspending our own legislatures, and declaring
themselves invested with power to legislate for us in all cases
whatsoever.

He has abdicated government here, by declaring us out of
his protection and waging war against us.

He has plundered our seas, ravaged our coasts, burned our
towns, and destroyed the lives of our people.

He is at this time transporting large armies of foreign
mercenaries to complete the works of death, desolation and
tyranny, already begun with circumstances of cruelty and
perfidy scarcely paralleled in the most barbarous ages, and
totaly unworth the head of a civilized nation.

He has constrained our fellow citizens taken captive on the
high seas to bear arms against their country, to become the
executioners of their friends and brethren, or to fall
themselves by their hands.

He has excited domestic insurrections amongst us, and has
endeavored to bring on the inhabitants of our frontiers, the
merciless Indian savages, whose known rule of warfare, is
undistinguished destruction of all ages, sexes and conditions.
In every stage of these oppressions we have petitioned for
redress in the most humble terms: our repeated petitions have
been answered only by repeated injury. A prince, whose
character is thus marked by every act which may define a
tyrant, is unfit to be the ruler of a free people.

Nor have we been wanting in attention to our British
brethren. We have warned them from time to time of attempts
by their legislature to extend an unwarrantable jurisdiction
over us. We have reminded them of the circumstances of our
emigration and settlement here. We have appealed to their
native justice and magnanimity, and we have conjured them
by the ties of our common kindred to disavow these
usurpations, which, would inevitably interrupt our
connections and correspondence. We must, therefore,
acquiesce in the necessity, which denounces our separation,
and hold them, as we hold the rest of mankind, enemies in
war, in peace friends.

We, therefore, the representatives of the United States of
America, in General Congress, assembled, appealing to the
Supreme Judge of the world for the rectitude of our
intentions, do, in the name, and by the authority of the good
people of these colonies, solemnly publish and declare, that
these united colonies are, and of right ought to be free and
independent states; that they are absolved from all allegiance
to the British Crown, and that all political connection
between them and the state of Great Britain, is and ought to
be totally dissolved; and that as free and independent states,
they have full power to levey war, conclude peace, contract
alliances, establish commerce, and to do all other acts and
things which independent states may of right do. And for the
support of this declaration, with a firm reliance on the
protection of Divine Providence, we mutually pledge to each
other our lives, our fortunes and our sacred honor.

For those interested in their dreams and how to harness the power of them


The Dream Re-Entry Process – facilitated by Fred Olsen

The questions posed are the heart of the process.
My comments, based on what I remember from the workshop I did with Dr. Olsen are in parentheses ( ).

Duggan: How are you feeling today?
Bravo: I am really bummed out this morning.
Duggan: Why is that?
Bravo: I had a nightmare last night that is really bothering me.
Dreamtrack: THAT'S GREAT !!!
Bravo: Why is that great?
Dreamtrack: Dreams are such gifts to help us to understand ourselves and to resolve our inner issues.
Bravo: It didn't feel great to me.
Dreamtrack: I know and that's okay. It's just that I am so involved with the power and value of dreams, I couldn't help but respond.
Duggan: Are you a psychologist or something?
Dreamtrack: I am a dream worker and have a dream center in San Francisco.
Duggan: Really?
Dreamtrack: Yup This is my first time in a chat room and I appeared right when you mentioned your nightmare. I couldn't resist responding. I hope that's okay. I was the intruder.
Duggan: Ohhh.
Dreamtrack: I was simply amazed at the coincidence.
Dreamtrack: Are you still there Bravo?
Bravo: Yes, I am here.
Dreamtrack: Would you like to tell us the dream? (gauge the willingness to explore)
Bravo: Sure, it made no sense to me. It left me feeling really depressed.
Dreamtrack: Do you feel okay sharing the dream content with us? (verify willingness)
Bravo: Sure. In the dream, I was at my father's grave. The grass was dry and brown. It was very barren. In real life the grave is very lush.
Dreamtrack: Did your father die? (match “reality” with the dream content)
Bravo: Yes, he died a couple of years ago. There was a very spooky feeling in the dream, like there was a presence.
Dreamtrack: Can you feel yourself in the dream now? (it is important to have a feeling sense of the dream content)
Bravo: Yes, it is very clear, like I am right there now.
Dreamtrack: In the dream, how old are you? (ground the dreamer in their self image in the dream)
Bravo: The same age I was when my father died.
Dreamtrack: Okay. And what are you wearing there? (more grounding)
Bravo: The same clothes I had on then, just casual clothes, nothing special.
Dreamtrack: And what are you feeling in the dream? (now that the dreamer is grounded in their physicality in the dream, move to the emotional state of the dreamer)
Bravo: I'm feeling a heavy weight of guilt and shame.
Dreamtrack: Where does that heavy weight live in your body? (somatically locate the emotions to further ground the dreamer in the dream. Re-entry has begun)
Bravo: I feel it in my heart and in my stomach.
Dreamtrack: Good. Go to that place in your body where the heavy weight lives and tell me what you see. (continue somatic grounding and let the dreamer begin to explore the dream on a deeper, more complete, level)
Bravo: I see my father in his bedroom like he was when we found him.
Dreamtrack: And where are you in the picture? (bring to dreamer into the picture, as a participant – move from passive state of observing to active state of involvement)
Bravo: Standing in the doorway to his room.
Dreamtrack: What do you see in the picture? (this now allows the grounded dream-self to see more solidly from the perspective of the dream-self rather than the rational awake-self)
Bravo: What was happening then was that my father had been disabled and bed-ridden for a long time. We all had to support him. We were pretty poor.. He got all of the attention and I was angry with him before he died for not being a real father to me and getting all the attention.
Dreamtrack: I see. (let the dreamer bring the whole picture into focus)
Bravo: Off and on people would bring Dad money in small amounts and give it to him. Just before he died, he called for me. I didn't respond. I was too upset with him at the time. When we discovered his body the bed was covered with the money. He had wanted to give it to me as a gift.
Dreamtrack: Wow. And he wasn't able to give it to you because you didn't respond when he called. (no need to interpret, just clarify the “facts” and outcomes based on the facts)
Bravo: That's right. I felt so terrible.
Dreamtrack: What did you do then? (continue exploring)
Bravo: We spent the money on his funeral. I have felt so bad ever since that day. I go to his gravesite often. (the dreamer has moved from the dream to the present and his actions outside the dream)
Dreamtrack: And last night you were there at the gravesite in the dream and it was dry and barren, right? (relocate the dreamer back iton the dream)
Bravo: Yes. I feel so bad about what I did to Dad. (still outside the dream)
Dreamtrack: When you go back to the dream right now, what is the feeling? (re-ground with the potency of feelings felt in the dream. If dreamer has come out of the dream completely, start again by somatically re-grounding the dreamer in the dream)
Bravo: There is a wind. a presence there. It is spooky. (the dreamer is reacting to the intensity of his feelings and outside of his dream self observing. Bring the dreamer back to the feeling of his experience – in this case the experience of the wind)
Dreamtrack: You are there right now. What are you feeling? (re-grounding)
Bravo: I feel the wind, it seems to want to communicate with me. (see, the dreamer connected the observation to his feelings with the re-grounding guidance)
Dreamtrack: What happens when you listen? (when another sense comes into play, follow it up. The dreamer is switching channels. Go with it)
Bravo: I see my father. (the listening helped him see and he went back to the visual channel)
Dreamtrack: What is the picture? (clarify and amplify in the current channel)
Bravo: He is there in front of me. I see only his face. He wants to tell me something. I am afraid.. (the dreamer is now making his own connections with his senses and his feelings)
Dreamtrack: What is your response? (the dream re-entry is complete. Now begins the moving forward with the dream that was “interrupted” – or rather the participation in the dream was interrupted (by awkening). The dream continues even when we are no longer present. But that is a whole ‘nother concept to discuss at another time – i.e. aboriginal dreamtime)
Bravo: I feel so ashamed. I can't look at him. (the dreamer is back in the dream)
Dreamtrack: What does he want to tell you? (facilitate the action)
[Here there was an interruption to the dream re-entry process by an outside occurrence]
Bravo: Where were we?
Dreamtrack: At the grave site. Your Dad appeared to you and wanted to tell you something. (bring dreamer back to the mis-en-scene)
Bravo: Oh yeah. Wow! Do you think that was real? Or was it just a dream?
Dreamtrack: How did it feel to you? (keep the discussion dreamer focused)
Bravo: It felt and feels as real as life, maybe more real.
Dreamtrack: I think so too. Can you see him now? (bring the dreamer back – notice dreamtrack goes to a sense to re-ground in the dream rather that the feelings, just to make sure things are on solid ground)
Bravo: Yes. I see him in bed as he was before he died. (he is back in the dream)
Dreamtrack: Good. What do you want to do now, in the picture? (empower the dreamer to proceed where he wants to go – not you. What interests the dreamer not the facilitator is what is important)
Bravo: Take him to all the special places he loved. We lived on the big island in Hawaii, that's where I live now. He loved the island. (the dreamer is beginning the “repairing, the healing)
Dreamtrack: Good. You are there. What do you need in order to do that? (affirm and keep the momentum going.)
Bravo: His wheelchair and the family car.
Dreamtrack: Good. What happens now in the picture? (keep going – he is on a roll)
Bravo: I am driving him around the island.
Dreamtrack: You feel that? (stay grounded in the feelings, that’s where the power is)
Bravo: Yes. It feels really good. He seems so happy. We never did this together in real life. (see, he has come out again by connecting past action with present thought about the past)
Dreamtrack: What are you feeling as you do this with your father? (bring him back)
Bravo: I feel so much better, to see him happy.
Dreamtrack: What' happening now? (get back to the action of the dream story)
Bravo: We are back in his room, before he died. He wants to give me the money. I can't do that. I can't take the money. It belongs to him. (and he is back)
Dreamtrack: What is his response to you not receiving his gift? (this is an interesting and important question. This dream is about the dreamer’s relationship with his father and he is creating the “end of the story” so it is crucial to develop that relationship in the dream in order to bring it to it’s preferred outcome. This question moves that relationship along)
Bravo: His is very sad. He really wants me to take it. I just can't do that. (the dreamers empathy is in play now. But, “I just can’t do that” could derail the process)
Dreamtrack: Where do you feel blocked about receiving his gift? (dreamtrack recognizes the obstacle and goes right to work at breaking it down. He does this by somaticizing the feeling of “I can’t” rather than just going after the feeling itself)
Bravo: I feel it in my head.
Dreamtrack: Okay, go to that place in your head where you feel that block. (follow the dreamer’s lead and make him ground it)
Bravo: Okay.
Dreamtrack: What do you see? (use the dreamer’s preferred channel to concretize and move forward)
Bravo: I see a block of steel. It is like a cage. I am inside it. (this is a new image – a free association if you will, on the part of the dreamer and it is “outside the dream” so it is important that dreamtrack grounds this image firmly…so he asks…)
Dreamtrack: How old are you there? (remember, this was one of dreamtracks first questions. It’s almost as if a “new” dream has emerged, so the process needs to begin again, albeit probably truncated and at a faster clip)
Bravo: Young. I feel trapped. (the dream self continues to be at the same age and he states his feeling – one similar to “I can’t”)
Dreamtrack: What do you need there? (this is excellent. The block has been acknowledged, by grounding and exploration, and the dreamer clearly is an active participant, and since the process requires movement from the dreamer’s perspective why not go ahead and ask this directly)
Bravo: I need my father's love. (can’t get any plainer than this. Wow)
Dreamtrack: Okay, What do you want to do in the cage to get your father's love? (an empowering question. This question gives the dreamer agency to determine his own outcome.)
Bravo: I don't know. I guess I have to call for him. He seems so distant and far away. (and he does)
Dreamtrack: What happens when you call for your father to love you? (keep the action moving and concretize it as you go)
Bravo: He comes and opens the cage. (the dreamer becomes director of his dream)
Dreamtrack: What's happening now, in the picture? (move the action/plot along – this is the climax)
Bravo: We are hugging. It feels so good.
Dreamtrack: Notice that feeling in your body. (ground the feeling somatically to make it “real” and impactful)
Bravo: Okay. It is very warm. We're both crying.
(this is important…allow spaces for the dreamer to process new experiences. There is no rush. The power of the pause cannot be underestimated)
Dreamtrack: Good. Now bring that feeling back to the room with your father. (and relate the new feelings, the “resolution” to the original dream)
Bravo: I feel better, but I still have a hard time taking the money. I don't feel I deserve it.
Dreamtrack: Do you think he can use the money? (logic and reasoning are helpful as long as they allow the dreamer’s perspective to come through not the guide’s)
Bravo: LOL I guess not. He is dead. He can't use it where he is. But it is already spent anyway. (the logic question, you can tell, was quite different from all the others and it did take the dreamer out of the dream into a “head space”. If a question does lead outside of the dream and the process, bring it back)
Dreamtrack: You see your father now? (he brings it back)
Bravo: Yes. He is smiling. He wants me to take the money. Boy, this is hard. Okay, Dad. I accept the money. (the dreamer is totally in the dream as an active participant involved in his own resolution- a big step)
(important to let moments like this sink in – no rush)
Dreamtreck: What's happening?
Bravo. I'm crying. It is like we are really hugging and I feel his love. Thank you.



Fred Olsen Fred Olsen, M.Div., a former NASA engineer, his work over the last 25 years has been in developing Dream Reentry Healing, a system of inquiry for tracking the path of inner imagery. He is the co-founded the Bay Area Dreamworkers Group in San Francisco in 1985 and directed the San Francisco Dream House from 1986-1995. He is known for his process of Dream Reentry Healing which was more recently named Soul Tracking and Cellular Transformation.

The Importance of Dreams in the Mystical Process

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There is basically no difference between the waking state and that of dream, except that one seems more stable than the other. Only after there is awakening in the form of enlightenment is it realized that the waking world itself is indeed nothing but a long dream resulting from mental dis­position - a movement in Consciousness in which what seems a solid body and its sufferings are really an illusion.

Dreams are tools of transformation. Moreover, at a certain level of inner work, dreams stop being dreams and instead become spiritual levels of consciousness. But, in the meantime, dreams open invisible doors to subtler levels of spiritual growth, awakening in seekers of truth and wisdom, our permanent witness or soul within our conscious selves.

Dreams help us look deeper within our own psyche, to discover the Mystery of Man. But unless we devote ourselves and allocate time to work with the energies and meaning of dreams, they will always remain unsolicited and strange phenomena. That is why our psyche needs to dream, since dreams are a source of knowledge helping us in the process of releasing unwanted garbage. Dreams are given to us to rescue us from lethargy and unconsciousness.

What is reflected in dreams are the thoughts and emotions of our good and bad intentions and experiences. It is in the mirror of our psyche that real purification and understanding take place, since we must become conscious of what appears on the surface of our psyche. The conscious impressions coming from a dream have an important role to play in the awakening process as a whole, and each dream, each symbol enriches this process, since spiritual dream work takes into account the subtle purification process of the whole man. Dreams about purification are given to those of us who want to awaken our permanent and spiritual witnesses. To do that, we must unite them in our "ordinary" level of self-consciousness. Therefore, we must become aware of our unconscious traits that need transformation. Without this, our ego cannot continue on this journey.

This kind of spiritual work in itself exposes the psyche to the influences and intuitions pouring in from the permanent witness. This is the first important means of access, the "key" opening the door of Poseidon’s mysterious palace in which are gathered all the past and present experiences, all the fears and stresses imprisoned since time immemorial. Those unconscious doubts and worries linger hopelessly in the depth of darkness awaiting the right moment for the thunderbolt of consciousness to penetrate them and bring them to the light of understanding. As a consequence of these delicate operations, the retrieved or "fished out" blocked energies float on the surface of dreams captured by our self-conscious ego. To help us understand their meaning, they take, in dreams, the shape of potent personal and universal symbols and archetypes. The ego must process these with subtlety, intuition and sensitivity, so that their meaning becomes clear and illuminating.

At first, these types of dreams are usually experienced as nightmares since our consciousness has to reorganize and focus its attention on the inner dynamics of dream work. With phantasmagoric, incomprehensible, and senseless dreams, we must try to focus our attention and use our intuition to grasp the irrational within ourselves. So, we should not ignore dream sequences that might have nothing in common with each other or appear nonsensical. It really doesn’t matter if the beginning of a dream doesn’t match what follows it. Analogous to a jigsaw puzzle, we should use our intuition to retrieve the "seed idea" and meaning of each part of our dreams. The expansion of the "seed ideas" and "meaning" is important, and it doesn’t matter if our intuition reveals different symbols or meanings to the dream. What counts is the effort exerted by our psyche to unravel a new dimension. Our ego must turn its attention to within itself, in the silent space within Being, where the impelling magnetic presence of the intelligence of the heart reigns.

Thus, if dreams first appear confusing, it is because these types of dreams release the pressure and stressed energies blocked in our psyche. To release stress in dreams, the symbols are magnified so as to make an impact and emphasize certain aspects of a problem. Another reason for disturbing dreams is to help us become conscious of the nature of our stress or anxiety. We should use our intuition to look at the incongruous symbols in our dreams, trying to "respect" their meaning. Intuition assists us in "reading" what goes on in our psyche, since like a mirror, it reflects what goes on within us. This is how, from our permanent witness, we receive some practical solutions and interpretations. However, the exchange of intuitive ideas and feelings between our psyche and ego occurs only if our ego is open to change. If we are willing to work with the symbols, then a special flow of energy streams from our permanent witness, allowing us to understand what we must do to remove the problem, and transform what needs to change.

Spiritual psychology looks at the esoteric and intuitive aspect of dream work, and is based on inner guidance. However, psychology is based on the interpretation and analysis of psychologists or facilitators. These two approaches may sound and even look the same, but they are not. The first is solely based on inner revelation and the second on feedback and outside guidance. The first is used by mystics, those guided by their soul, who seek a closer relationship with their permanent witness. The second is used by those who are only interested in finding solutions to problems, new directions and meaning in times of crisis.

Both are useful and important dream work tools to purify and transform the psyche. If we want to know who we are, then we should start with the psychological approach, either alone, in a group, or with a therapist. We should also seek the guidance of the inner master, or presence within. Whichever way we choose, our first step should always be with the psychological approach before starting any other kind of spiritual work, since, this approach takes us to the depth of our psyche and is part of an alchemical process. This is our descent into the world of Poseidon where our unconscious self waits. The quest to awaken our spiritual awareness can begin only after a certain amount of purification and transformation of the psyche. Our consciousness, having taken the downward journey, is eventually drawn towards an ascending path. Then, what we receive becomes more subtle and enlightening since it comes without distortion directly from the soul.

If we are serious in our work with the spiritual level of dreams, we must also realize that dreams are like seeds containing potential whole trees. Dreams, therefore, contain the seed ideas coming from the permanent witness. Their purpose is to transform our ordinary levels of consciousness to higher spiritual ones, since some dreams are in themselves examples of spiritual planes co-existing in our psyche that are the seeds waiting in our subconscious to be recognized and awakened by our ego. In other words, they are our spiritual levels of consciousness that permeate into our everyday consciousness. This is the grounding aspect of the whole process of dreams since, if we need to fathom the Mystery of Being and experience our own harmony and unity with it, then the nature of our dreams changes. Moreover, the essence and meaning of our dreams take a more abstract and irrational quality that cannot be shared with anyone, since they come directly from our permanent witness as a language of our soul, a language that can only be understood only intuitively.

The spiritual dimension of dreams could be described, at best, as delicate and subtle experiences given directly by our permanent witness to our consciousness in order to foster a healing and purifying, leading to a new level of consciousness in us, which we must allow to unfold in our ordinary lives.

What really matters here is our wish for inner transformation, since strong desire to unfold a higher level of consciousness is an illuminating catalyst that energizes our psyche. This is an important element in dream work. The power of concentration and a strong desire to work with dreams as tools for our own transformation opens naturally and directly the inner path to the permanent witness.

Dream work is comparable to learning a new language. First we must learn the alphabet. Dreams are a new symbolic world opening up in our self-consciousness. Why do we say "self-consciousness"? Because, unless our self-consciousness awakens whilst dreaming, our dreams will have no impact and we will not remember anything of great importance. Thus we must gradually stimulate and awaken our self-consciousness during dreams so that they can be something more than mere stress release.

Later, when our ego or self-consciousness "awakens" to its true nature—the impersonal Cosmic Consciousness—then dreams and the inner process take a new direction, and we see, understand and experience them in a totally different way since, from then on, our ego or self-consciousness realizes that it is just a vehicle for Cosmic Consciousness. We then perceive all kinds of dreams and astral projections differently, since the veil separating them from Cosmic Consciousness is no more. Our ego knows that it is just a reflection of the blazing light of the presence of God or Pure Being. When the veil is torn, and ego and soul meet and merge, the true identity of the Creator and initiator of our inner process becomes even clearer. The impersonal Cosmic Consciousness within us is the sole creator of dreams, and its limited self-conscious counterpart, our ego, it is seen at the other end of the process as the receiver of dreams.

The mission of Cosmic Consciousness within man is to enlighten man’s ego. In other words, Cosmic Consciousness actively guides the process of awakening the ego to its true nature, hence it directs the inner world of dreams and astral projections during sleep. Cosmic Consciousness takes over and creates whatever is necessary for our self-consciousness to understand and experience our ego. That is why prophets, saints and disciples of all religions and philosophies have been enlightened and have received knowledge and wisdom through their dreams, visions and astral travels. The ways that our soul carries out its initiatory course of action to awaken our ego and open up the "rainbow bridge to infinity" is a source of great gratitude and awe.

A "yoga" is any path whose purpose is union with your spiritual source. Dream Yoga teaches you how to use your dreams as a spiritual path leading to oneness with the divine within. It involves daily application of the guidance that you receive from your dreams. Dream Yoga will connect you with soul wisdom that reveals your path to peace, compassion, and wisdom. For more information about Dream Yoga, visit:
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http://www.betterbuddha.com/lucid_dreaming_Dzogchen_and_Tibetan_practices.htm

http://www.newvision-psychic.com/bookshelf/TibetanYogas.htm

Also, I highly recommend investigating and praticing Lucid Dreaming as described and taught by Stephen LaBerge. Visit:
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The Quest

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What is the quest? Who guides it? Is there an inner presence that truly guides you from within the inner planes? These are important questions that you do not need to answer, because you already know and have experienced that such a presence really exists within you. This presence leads and unfolds the spiritual dimension of your process from within the inner planes of your being. Indeed, for you, there is no doubt, since the presence is linked to you by an ethereal "umbilical" thread. Thus, you gradually realize that this presence is a projection sent by the essence of your soul.

When you become aware of this process in your personal life, then the invisible presence comes even closer to you, infusing you with teachings of a different kind, spiritual processes that awaken higher levels of consciousness within you. This enables you to experience for yourself that everything you see, feel, touch, hear, and think penetrates and resonates in your own center of consciousness like a harmonious symphony. This center is the one within you that reflects the rhythmic and melodious waves of energies inhaled and exhaled by everything that exists in creation.

The inner process of awakening your consciousness is a gradual thing that unravels the qualities of the soul while purifying your subtle bodies. Experiences are in themselves linked to consciousness, since you cannot experience something of which you are not conscious. Thus, experiences, be they physical or spiritual, have the same value. "Inner" experiences are no different from physical ones since both are realities that you experience and digest through your purified level of consciousness. Hence, vivid dreams, intuition, altered states of consciousness, or acute awareness of the beauty and interdependence of everything in creation are all experiences that converge in your heart center, where the intelligence of the heart radiates its everlasting presence.

The gradual process of awakening consciousness opens the doors of a new world to you. You are given to experience for yourself the interdependence of everything in creation. This conscious realization reverberates in your heart, awakening the center from where the resonance between you and the world transmits and receives a new quality of information. When this new way of discovering the world takes place, you are no longer the same, and your way of being in the world is transformed into one in which there is no longer an inner and an outer world. You no longer observe the world but simply exist in it. Or, should we say that the world exists in you? There is no difference; the mirror and its projection have finally merged. And while you continue to live in the world of duality, where continual change and movement are the law of nature, your level of consciousness remains anchored and fixed in the Center of Pure Being where the essence of everything has its source.

Special thanks to Alice Ouzounian

Take Aim! Your Dreams Come True.


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1. Visualize what life will be like when you accomplish your goal.
Make the reality of your accomplishment so real in your mind that you will feel the exhilaration of the accomplishment, even though you haven't touched it physically.
The reality of the accomplishment will cause your mind to begin working on the steps you need to take to reach your goal or dream even while you sleep.

2. Write how you will feel on a piece of paper and put it by your bed.
Write down on a piece of paper what you see in your mind and what you feel in your heart. Express your excitement of what you can now do as a result of having accomplished your goal.
Describe how your life has changed as a result of reaching your dream.
Write in such a way that when you read it again, the same excitement and reality of accomplishment floods your whole being.

3. Read the paper just before you go to bed for the night and just after you wake up.
This practice at night sets your mind working as you sleep.
This practice every morning renews your strength and determination to accomplish even though all around you may be laughing.

4. Each day, take a small step toward the accomplishment of your goals and dreams.
Begin acting on the "flashes of inspiration" that come to you. It may require some time to complete each step but the reality of your vision will impel you forward.
Write down in a journal the steps you have taken. Very often, in those situations new ideas come. Record those new ideas and act on them as you are able.

5. Don't listen to those who would try to steal your dreams and tell you your goal is impossible to attain. The reality of your dreams and goals will give you a protection against those who would discourage you from your purpose.

6. Never compromise when you fail. Get up and try once again with renewed hope in your heart. Failure is merely the opportunity to approach the same problem differently. It is a healthy and normal part of accomplishing what we want to in this life. Use it to your advantage and be grateful for opportunities to try again.

7. Believe and know that every individual on earth (including yourself) is filled with undeveloped talents, and has the power to contribute significantly to the betterment of human kind.
By now, you should already believe that you are a marvelous being, filled with many undeveloped talents just waiting to be developed. You are seeing yourself closer to your goal as you develop those talents you need to succeed.

8. Help others on the way to their goals. Helping others on the way to their goals gives us the power to accomplish our goals at a more accelerated rate.

9. Allow the Divine (however you believe it) to help you in your journey. No man or woman is an Island. Not only do we need each other to discover what life demands of us but we also need the Divine to be ever present and to help bear our burdens when things get discouraging.

10. Be grateful for every blessing and challenge set in your way. Be grateful for the challenges, the blessings, the setbacks and the successes of life. Seeing life in this way gives us the power to lift others while we lift ourselves toward our dreams and goals. Our victory will be complete and we will have great influence for good on others around us.



Thank you for this list goes to Dr. Joseph C. Taylor.

Healing Through The Practice of Self-Acceptance

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Self-Acceptance is not a way of thinking. It is a way of living that embodies awareness, compassion, and a willingness to enter into experience just as it is in each moment, whether that experience is painful or pleasurable. Ultimately it is the avoidance of pain and the attachment to pleasure that cause all suffering including addictions, mental and emotional distress, violence, and war. (The concept of attachment has been mentioned briefly earlier in this blog [Letting Go], and it will be addressed at greater length in the near future as it is a key concept.)

Self-Acceptance is hardest when our lives have been filled will rejection, non-acceptance of us by others – our parents & family, our community, and the culture at large. Dismantling the stories they have told us about ourselves can be challenging because the stories have been told and retold so many times and often by many. That makes it difficult for us to NOT believe the story, to NOT accept the story as our own truth. The story is the truth of the teller and reflects more on their own life story – one of prejudice, competition, control, ignorance, hypocrisy, self-loathing, and fear.

These are not features of the story I have for myself so I try to root them out when I “read” them in my own actions and language. Is what I am saying and doing promoting the story of non-Self acceptance? Am I replaying an automatic tape in my head of something that is self-defeating, self-deprecating, and judgmental of Me? It can be especially difficult if you are a member of an oppressed or marginalized group. It’s easy to start to believe the story that is being told and this can give rise to Self-doubt. If it doesn’t feel right, instinctively, or doesn’t make sense logically, then it is not right for your story. It’s ok to say, “well, that’s your story and your belied, but I don’t have to accept it as mine nor do I need to react to it in a way that is disturbing to my way of being.”

This is not to say we should not stand up to social injustice. It is important to take action against oppression. However, we needn’t internalize the message (story) told by those wishing to denigrate and subjugate. Their need to exert power over only reveals their feelings of impotency. If they had self-acceptance and personal power they would not feel a need to castigate or lash out against another with differing views and ways of being.

How do we love ourselves despite all our faults--Learning self-acceptance?

Dr. Maslow believed that acceptance of self and others (and all their imperfections) was one of the primary characteristics of self-actualized people. His description follows.

They can accept their own human nature in the stoic style, with all its shortcomings, with all its discrepancies from the ideal image without feeling real concern. It would convey the wrong impression to say that they are self-satisfied. What we must say rather is that they can take the frailties and sins, weaknesses, and evils of human nature in the same unquestioning spirit with which one accepts the characteristics of nature. One does not complain about water because it is wet or about rocks because they are hard, or about trees because they are green.

As the child looks out upon the world with wide, uncritical, undemanding, innocent eyes, simply noting and observing what is the case, without either arguing the matter or demanding that it be otherwise, so does the self-actualizing person tend to look upon human nature in himself and in others.
(Abraham Maslow, (1954) pp. 155-156)

The little, wide-eyed child Dr. Maslow described in this passage is the Higher Self. What I believe has happened for these self-actualized people, is that their Higher Selves have become the dominant parts of their personalities, and the other parts have become integrated with their Higher Selves.

We all do things that are dysfunctional to our own and others health and happiness. We are all only human and have many limits to our knowledge, skills, and resources. Our limits may create dysfunctional habits that we keep our entire lives. However, the Higher Self is committed to growth and to our quest for self-actualization. It wants us to have a happy, productive life no matter what our past was like.

We will never get rid of all our inadequacies or negative subparts. Getting rid of negative subparts is not our task. It is ok for those negative subparts to exist, but we must remove their power to control our lives. Our task is to strengthen the more functional parts of ourselves and learn ways of identifying, understanding, and coping with the more negative parts. If you can do that you will be making fundamental personality changes that will have effects in many areas of your life.

Psychologists since Freud have recognized that one of the major causes of emotional problems are habits of repressing, avoiding, or denying parts of ourselves that we feel bad about. We hope that if we just avoid these negative parts, they will go away. While this approach does have some merit in limited situations, we cannot just avoid major subparts of ourselves that continue to cause havoc in our lives. That avoidance can actually give them more control.

Self-understanding, self-acceptance, and restructuring our beliefs are the keys to getting control of our underlying negative belief systems. See the self-exploration process in chapter 2 and the sections below to explore beliefs about yourself and replace dysfunctional ones.

"We make mistakes, mistakes don't make us"

Learn how to accept all of yourself, your past and your future
The self-acceptance process is a method for accepting the parts of yourself that you may feel bad about. Think of some part or aspect of yourself that you don't like--especially some aspect that you can't change immediately. Use the following process to increase your self-acceptance of that part. Even if you do choose to change that part, gaining acceptance of it as it is now is an important first step to change. The first thing that Alcoholics Anonymous requires of new members is for them to admit that they are alcoholics.

Step 1: CHOOSE TO VALUE TRUTH ABOVE ALL--Including honor and pride
The words "pride" and "honor" can mean many things. In certain contexts they can be functional concepts that enhance our lives. The idea of taking pride in our work and caring about what we do are examples of using the concept of "pride" functionally. Similarly, honoring or specially recognizing someone because they have achieved an important goal can be functional.

However, placing values best confined to specific situations above more important values can lead to dysfunctional results. When we put our honor, pride, or any other self-image above the truth, then we are inviting disaster--in the form of guilt hammering at our peace. Trying to drown guilt with alcohol, work-ahol, or play-ahol instead of facing the truth are dysfunctional results of putting pride above truth. Being completely honest with yourself is the first step toward self-acceptance--even when it means facing the worst truths about yourself.

Step 2: EXPLORE THE SELF-EXPECTATIONS--SELF-PERCEPTIONS GAP
Ask yourself questions like, "What do I expect myself to be like?" "How does that differ from how I am?" and "How are my beliefs, thoughts, and actions different from what I expect them to be?"

Explore conflicting expectations from different subparts. You may find conflicting answers to these questions from different parts of yourself. One part may expect you to make a lot of money, while another part may think that money is not important. In other words, you may have conflicting expectations from different parts of yourself.

Step 3: EXPLORE THE UNDERLYING CAUSES--Knowing "WHY" increases acceptance
One way we give more control to our healthy parts is to understand our dysfunctional parts better. We can question and change these beliefs and learn more functional beliefs. Some important questions to understand why we keep performing unproductive habits include:

When does it occur? What situations and stimuli regularly precede it?
What thoughts and behaviors occur?
What thoughts and images are associated with these thoughts?
What overall themes, beliefs, or assumptions are behind these thoughts or actions?
What internal or external outcomes may be reinforcing the thoughts and behaviors?
What are the historical causes of the habits? (Eg. Parental or peer modeling, instructions, reinforcements, etc.)


Remember, The more successful and powerful we are, the more praise and criticism we receive. More derogatory jokes, cartoons, and statements are made about the president of the United States than any other person in the country. Yet, by many measures, he is the most powerful and successful person in the entire country! What if the president couldn't stand criticism and got upset every time a politician or journalist said something negative about him? It just wouldn't do to have a thin-skinned president.

Behaviors are just behaviors. They do not come with labels. But--no matter who we are or how we behave--people will give negative and positive labels to those neutral behaviors. People who like what we do will use positive labels, and people who don't like what we do will use negative labels--for the same behaviors. There is no way out--even doing nothing can be labeled negatively. Certainly we will not think well of a president who does nothing.

What can you do if you have been inhibited by your fears of negative labels? First, assume that whatever you do will not be liked by some people. Those people may use negative labels to describe your behavior. They may also overgeneralize and use a negative label to describe you as a person. Not just that you acted "selfishly," but that you are "selfish."

Also, remind yourself that the more successful and influential someone becomes, the more they will be the target of negative comments. The more decisively you act, the more upset those who disagree will become. Learning to accept those negative comments is necessary if you want to have a significant positive impact on the world. Otherwise, your fear of those comments will keep you from speaking or acting assertively.

How to overcome negative labels. In addition to using the self-exploration methods, try using the following to help you identify and overcome some of your worst-feared negative labels.

1. Make a list of the worst possible self-labels. Follow your fears and imagine the worst possible comments someone could say or think about you. List them all--no matter how "silly" or unlikely they seem.

2. Accept the worst possible consequences and implications. Pick two or three of the worst labels to work on accepting. For each negative description use the self-exploration process described in chapter 2 to explore the implications of these self-labels. What beliefs or historical events with others underlie these self-labels? What are the practical implications for your life if it turns out you really are this way? What routes to happiness would still be open to you if the worst were to happen?

3. Learn to accept and love yourself "Even if I were a whatsit." Work on accepting and loving yourself even if you were this worst possible "whatsit." Unconditional self-love means that we can love and respect ourselves no matter what kind of a "whatsit" we might be. You are more than a label. You may do "whatsit" behaviors or even partly be a "whatsit," but you are much more than a "whatsit" and your essence is not a "whatsit."

4. Face the truth. Face the issue "How true is this description of me." Try to be honest with yourself and even seek the opinion of trusted others.

5. Do you want to make any changes? Keep working on accepting and loving yourself as you are now even if you do intend to change some part of yourself. As you begin to accept that you are an ok, worthwhile person who can love yourself being a whatsit, you free yourself to decide whether or not you really want to partly be a "whatsit" or not.
You are no longer being "pressured" into change by guilt, "shoulds," or internalized expectations from others. You can now ask yourself questions like, "Will's I be happier being a 'whatsit' or not?" or "Is changing from a 'whatsit' a high enough priority in my life to merit the time and effort it will take?"

PRACTICE: Learn to accept your worst possible self labels. Just as Roger Crawford learned to accept and love his hands and feet, we can learn to accept the worst possible "whatsit" that we might possibly be. We need to do this even before we face the truth. We need to follow our fears to the bottom or worst fear. Try thinking of all of the worst possible labels or descriptions you can think that someone might say or think about you. Then apply steps 1-5 above to overcome those worst possible label fears.

For more visit: http://front.csulb.edu/tstevens/
Copyright 2004, Tom G. Stevens PhD. A very special thanks to Dr. Tom G. Stevens, a licensed psychologist and professor at California State University, Long Beach, in the Counseling and Psychological Services Center.